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your time is now

There's no better time than the present to get started on the progression towards the physique you want. After all, this stuff doesn't just happen over night, so why wait? You better get started. Here at lift you can read up on how you can achieve the results you're looking for. What's your goal?

FIND MY GOAL

get "hoe ready"

Bodybuilding is the utilization of dynamic resistance exercise to control and build up one's muscle. If you happen to participate in this action, you sir are alluded to as a bodybuilder. Now, you may think it's as simple as lifting weights and consuming high amounts of protein, but there's a lot more to it than you think...

workout plans

Go into your workout prepared with the workout plans lift has to offer for a more organised and efficient session to achieve the results you want. our plans range with various training methods including Hypertrophy and Progressive Overload. we've also considered equipment constraints too.

Calculate Nutrition

Fine tune filters to mach your needs and be bestowed with the numeric values you'll require in order to satisfy your goal. We have a range of calculators for you to use and discover the nutrients and colories you need with some extras. Try them out!

Anywhere and Everywhere

Carry your plan wherever you go. Lift is a responsive site so you can easily take advantage as you would on the computer. As a bonus, you can view, print and download a wide range of workout concepts as a PDF file so you can still workout offline.

Workout Plans

We provide a handfull of workout plans for you guys to follow. The plans provide meal concepts with the ingredients listed as well as accurate calorie references too. To top that off, each workout is available to download. Show me!

rookie member?

If you're a little new to the game, don't worry. You can head on over to the bodybuilding page where some important topics are explained. This is great if you're not too familiar with the terminology, or anything regarding your training... Here we run through some important factors to consider when training and can be quite beneficial to know.

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Be one of the first to hear from us regarding important news and tips and tricks you can use in your training. We'll try not to send you any garbage 😁 only the good stuff. What do you say?